Kalda LGBTQIA Mental Health
Kalda LGBTQIA Mental Health is a lifestyle application available on the iPhone platform. Developed by Kalda Limited, this free app aims to support mental wellbeing, particularly for individuals in the LGBTQIA+ community. The program offers on-demand video therapy sessions on topics related to sexuality, gender, and relationships, all created by LGBTQIA+ therapists.
One of the main features of Kalda LGBTQIA Mental Health is the daily reflection tool, which allows users to explore themselves and feel seen and heard through queer therapy sessions, affirmations, meditations, and journaling exercises. The app is designed to provide a tailored approach to mental health, reflecting the identities and realities of the LGBTQIA+ community.
The programs offered by Kalda are created by leading LGBTQIA+ therapists and focus on gender and sexuality affirming care. The approach is informed by various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and the latest findings in neuroscience.
With thousands of users already on board, Kalda LGBTQIA Mental Health offers a supportive community for individuals on a journey to live freely and improve their mental wellbeing.
Please note that while Kalda can be beneficial for many, it may not be suitable for individuals experiencing severe depression or anxiety. In such cases, it is recommended to seek support from a medical provider in addition to using the app.
For those who wish to connect with the Kalda team, they can provide feedback, ask questions, or share comments by contacting The app is also active on Instagram at instagram.com/teamkalda.
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